Dairy products. They take one of the top positions in the list of products Russians cannot do without. As a rule they use fresh dairy products, i.e. they are to be eaten within three days. Therefore these products do not contain any preservatives, so called "live" products. They are milk (fat content may vary from 1.5 to 3.5 per cent), fermented dairy products (kefir, ryazhenka, varenets, curdled milk, bifidok, etc.), cottage cheese products (cottage cheese, sweet cottage cheese paste, etc.), sour cream, yogurts. The consumption level of butter and cheese is also very high. Do not be surprised if your new dribe refuses to buy products with long expiry dates. She believes they not so fresh
Porridge and cereals. These are real Russian dishes that date back to ancient times. That is why breakfast menu in many families includes cereals: rice, semolina, millet, fine-barley, buckwheat, pumpkin, etc. Porridge is a necessary component of the diet of the women who take care of their good looks.
Vegetables. Is there a Russian woman who wouldn't cook a dozen of potato dishes. And beets, carrots, cucumbers, tomatoes, black radishes, turnips, cabbage, marrows, aubergines? They are all included in the Russian diet, and very often they are grown at private garden plots (dachas). That means that they don't need to be tested for nitrates. Russian women, provided with creative imagination in cooking, can make very healthy and delicious dishes of these vegetables.
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